How to Stop Gambling – 7 Tips to
Help You Stop Your Gambling Habit
Whether you are dealing with a problem gambling addiction, or simply want to
reduce your risk of losing money live casino singapore, there are several steps that can help. You may
also benefit from seeking professional gambling addiction treatment, which can
provide you with support and a plan of action to prevent future relapse.
1. Know your triggers
Many people with problem gambling find that their habits are triggered by certain
situations or events in their lives online betting casino singapore. They might be around friends who have similar
habits, or they might be under the influence of alcohol, which can lower their
inhibitions and increase risk-taking behaviors.
2. Talk about your issue with a family member, friend or professional counsellor who
won’t judge you.
Getting advice and guidance from someone who knows you well can make the
difference between struggling with a gambling problem and overcoming it for good.
You may even find that they can give you practical tips that can help you stop
gambling, such as keeping your credit cards away from you or limiting how much
cash you have available to gamble with.
3. Delay the urge to gamble
If you are experiencing a craving for gambling, try to delay your decision to gamble
until the desire has passed. This is a great way to take your mind off the temptation
and keep yourself calm. Deep breathing or calling a friend may be the best way to
distract yourself from your cravings and help you stay focused on something else.
4. Refrain from gambling when you are upset or feeling stressed
Whenever you experience stress, be sure to avoid any places that are known for
gambling. This might include casino locations or pubs that host a lot of betting. If
possible, find another way to relieve your stress such as exercising or spending time
with friends and family.
5. Set a budget
If you have been putting off the issue of your gambling habits, it is important to start
making a budget for yourself. This will help you to understand what your limits are
and how you can save money for the future.
6. Develop a new habit
If your gambling is causing you problems, it is worth developing a new hobby or
activity. This can help you to fill the void that you might have when you quit
gambling, and will be an enjoyable way to pass the time.
7. Join a support group
If you feel like you need some extra help, consider joining a support group for people
with gambling issues. Having other people who are going through the same thing
can give you hope that you too can overcome your gambling problems and live a
more productive life.
8. Surround yourself with supportive friends and family
One of the most important parts of overcoming any addiction is forming a supportive
network. Creating a group of people who are committed to your recovery will help
you to stay accountable and not let the temptation of gambling get too big.